Balloon volleyball likes the doctor! Appropriate exercise and mental health are recommended keywords.

Volleyball has been widely concerned in China. However, due to the fact that hard volleyball in traditional competitions requires certain skills and strength, it has not become a very popular sport. Zi Niu news reporter recently learned that a new member of the volleyball family-gas volleyball is gradually coming into people’s sight and has been praised by many experts. Proper exercise, less sports injury, enriching social interaction and improving reaction ability are all keywords recommended by doctors.
Why can balloon volleyball "capture" people’s hearts? Lightweight, easy to use and not easy to get hurt.
"I didn’t expect balloon volleyball to be really addictive." Ms. Cheng, a post-90s banker, likes all kinds of sports and fitness at ordinary times. Not long ago, she "into the pit" a new sport with her friends, that is air volleyball. "I think that the sports I used to do were all done by one person, such as yoga and swimming. I found it very interesting after contacting balloon volleyball." In Ms. Cheng’s view, this ball game, which requires teamwork, is light, handy and interesting, and can be regarded as a combination of sports, leisure and entertainment. More importantly, compared with hard volleyball, it is painless, which is undoubtedly "suitable for all ages."
Netizen sharing
There are thousands of notes on the keyword "air volleyball" entered on the sharing platform, and tens of thousands of videos on the video website share the air volleyball technology. Why can balloon volleyball "capture" people’s hearts? Similar to Ms. Cheng’s idea, Wang Bo, a college student, played balloon volleyball because it was less risky. "I used to love watching volleyball games, but I never really touched volleyball, thinking that I couldn’t fight at all. I didn’t expect balloon volleyball, which is a better choice for our non-professional enthusiasts. It is not easy to get hurt and has a high participation rate of all ages. " The reporter learned that as a new sport, balloon volleyball has been favored by more and more students. In many colleges and universities, balloon volleyball has gradually become one of the sought-after courses.
Proper exercise is good for mental health, and balloon volleyball is also praised by experts.
It is reported that nearly 200 million people in the world are attracted by balloon volleyball, while nearly 10% people in China are involved in balloon volleyball, which is second only to football and basketball. So what is balloon volleyball? The reporter learned that balloon volleyball, which is purely made in China, can be traced back to about 40 years ago. At first, a unit organized retired workers to play with balloons on the volleyball court, then changed to children’s soft plastic balls and revised the rules with reference to six-person volleyball. Finally, balloon volleyball came into being. As one of the five major sports events of the National Sports Association for the Aged, it has been well promoted in Zhejiang, Fujian, Shanghai, Jiangsu, Hunan, Guangxi, Chongqing and other places since its launch.
So specifically, how is balloon volleyball different from conventional volleyball? According to reports, first of all, as the name implies, the materials are different. Balloon volleyball is made of soft plastic, and most of the volleyball liners are made of PU, and the weight of the ball is 100-150 grams lighter than that of ordinary volleyball. The net of balloon volleyball is low, the height of men is 2.1 meters, the height of women is 1.9 meters, and the mixed net is 2 meters. The hard volleyball net is 2.43 meters for men and 2.24 meters for women. It is no wonder that a fan told reporters that he can easily control balloon volleyball when he is 1.6 meters tall.
At the same time, balloon volleyball is not so demanding on the venue. Badminton courts can be used. The venue is 13.4 meters long and 6.1 meters wide, and activities can be carried out indoors and outdoors. However, regular volleyball requires an 8-meter *9-meter rectangle with an open space of at least 3 meters around, and there must be no obstacles at least 7 meters above the field. It is worth mentioning that although the playing and scoring methods of balloon volleyball are basically the same as those of ordinary volleyball, the rules are relatively loose. All parts of the human body can touch the ball, as long as the ball is hit above the ground in the opponent’s court according to the rules. Because you can get started without long-term and systematic training, it is more convenient to fight.
"Popular" and "grounded" balloon volleyball is not only flying into the homes of ordinary people, but has also been praised by some professionals in recent days. "The amount of exercise is more appropriate." Relevant sports medical experts believe that gas volleyball activities include running, jumping, squatting and turning, which makes the brain, eyes, hands, waist and feet move, but the amount of activities is not large, and the probability of sports injuries is much lower than other ball games, which is conducive to fitness and strong body.
Tuyuan vision china
Wang Chunxue, chief physician of Department of Neurology, Beijing Tiantan Hospital, also pointed out that balloon volleyball is helpful for mental health. In Wang Chunxue’s view, balloon volleyball is characterized by the participation of many people, with strong continuity and few interruptions, which makes the sport itself more interesting. Just like the experience of Ms. Cheng and Wang Bo, this team sport has also set up a new scene for social interaction. You take me "into the pit", I pull you into the group, and the players work closely together. At the same time, the competition between teams is also a good opportunity for individuals to learn to overcome difficulties and forge ahead. Experts also said that the skills and tactics repeatedly used in the competition can produce rich signal stimulation to the neural network and nerve cells of the brain, which is helpful to improve the cognitive ability of quick response and flexible thinking. Applied to work and study, it is an improvement to the quality of life and health level.
Yangzi Evening News/Zi Niu News reporter Lu Yanlin
Proofread Li Haihui
Reporting/feedback

The New Year landscape of Beijing Dragon Year has been put in place, and the landscape lighting on New Year’s Eve has been extended to "accompany the New Year" at 1 am.

On the street of Wangfujing Street, there stands a landscape sketch of "Peace in the Four Sides" composed of the word "Fu", wish cards and traditional Chinese folding fans. Located on gulou west Avenue, the scenic spot with warm sunshine and bamboo charm is decorated with a 40-meter-long golden light board, and more than 800 small apple lights are hung on the trees, and several strings of Guo Guo lanterns are dotted, which shows the artistic conception of life in old Beijing.
The reporter learned from the Municipal Urban Management Committee on February 2 that this year, Beijing carried out the landscape layout of the Spring Festival with the theme of "Warm and Bright Beijing, Happy Spring Festival", and the layout was basically in place by the day of "off-year".
On the street of Wangfujing Street, a landscape sketch of "Peace in the Four Sides" composed of the word "Fu", wish cards, Chinese traditional folding fans and other elements has become the latest hot photo spot. Beijing News reporter Li Muyi photo
More than a thousand main streets have been decorated in the Spring Festival landscape, so you can "find dragons" in hutongs and business districts.
"February 2 is New Year’s Eve, and the landscape layout of the Spring Festival is basically in place. This year, the city focused on the masses, and carried out city-wide layout around some business districts, back streets, main streets, ice and snow sports venues, and some temple fairs and other folk activities that were grandly opened this year. " Qu Lijian, director of the Landscape Department of the Beijing Urban Management Committee, told the reporter that this time, more than 1,000 main streets and 3,000 back streets were arranged, which was the most extensive and rich in content over the years.
On February 2, the reporter saw the landscape sketch "Peace in All directions" in Wangfujing Pedestrian Street. The bright yellow word "Fu" on the red hollow carved cube was particularly conspicuous, and there were four characters "Congratulations on the New Year" in the center of the landscape sketch. According to reports, this year’s landscape layout in Beijing is dominated by China red, decorated with warm colors such as red, yellow and gold, creating a festive and lively festive atmosphere.
This year is the Year of the Dragon, which is a prominent symbol of China traditional culture. The landscape layout makes full use of China cultural elements such as dragon culture and dragon totem. "Everyone can’ find dragons’ in hutongs, business districts and other places to find the roots of China people’s culture." Qu Lijian said.
Not only Wangfujing, but also 22 commercial districts and shopping malls such as Xidan, Qianmen Street, Sanlitun, International Trade Center and Outlets can also see diversified and characteristic layouts, and turn on "group-style" night lighting.
In Shichahai, the Olympic Center, Haituo Mountain in Yanqing, Blue Harbor and other ice and snow sports venues, the ice and snow sports culture in the annual flavor is highlighted by hanging lanterns and landscape sketches, and "China Red" and "Ice and Snow Blue" complement each other.
In temple fairs such as Longtan, Changdian, Badachu and Daguan Garden, parks such as Yuyuantan, Qinglong Lake and Grand Canal, Lantern Festival of Yanqing World Expo, Universal Studios, Shijingshan Amusement Park and other amusement places, various elements such as lighting, lighting and the Year of the Dragon Zodiac are used to display Beijing’s regional cultural characteristics.
There are more than 220 large-scale landscape sketches, and the waterfront night scenes such as the Grand Canal, Liangma River and the Second Ring Road are fully open.
On New Year’s Eve, the reporter came to Liangma Harbor, where the 3D naked-eye projection show of the Spring Festival theme attracted the audience to stop and take pictures. The combination of architecture and lighting presents China traditional cultural elements such as soaring golden dragons, lanterns, fireworks and blessings.
Liangma Harbor launched a 3D naked-eye projection show on the theme of the Spring Festival. In the architectural light show, China traditional cultural elements such as soaring golden dragons, lanterns, fireworks and blessings were presented. Beijing News reporter Li Muyi photo
This year, the waterfront night scenes such as the Grand Canal, the Liangma River and the Second Ring Road were fully opened, and the fine waterfront night scenes were displayed in the form of building facades, dynamic lighting changes and laser projection along the line.
The citizens filmed the night view of the waterfront landscape of Liangma River. Beijing News reporter Li Muyi photo
"On New Year’s Eve, landscape sketches will present the best results, especially for science and technology." Qu Lijian introduced that in order to increase the appreciation and interest of the Spring Festival landscape layout, this year, the innovation of the layout carrier, form and content was intensified, and technologies such as 5G, AR, light and shadow were used to integrate traditional culture and holiday characteristics, and electronic fireworks and Chinese New Year greetings were displayed.
There are nearly 200 rattan ball lights hanging on the trees at the Genggu scenic spot at the easternmost entrance of gulou west Street. Located on gulou west Avenue, the scenic spot with warm sunshine and bamboo charm is decorated with a 40-meter-long golden light board, and more than 800 small apple lights are hung on the tree, and several strings of Guo Guo lanterns are dotted, which shows the artistic conception of life in old Beijing.
Gulou west Avenue is a more scenic spot, with nearly 200 rattan ball lights hanging on the trees. Beijing News reporter Li Muyi photo
Qu Lijian told reporters that in the landscape layout of Beijing this year, on the basis of traditional red lanterns and Chinese knots, tree-hung lanterns have also added various forms such as blessing bags, persimmons, ears of wheat, facial makeup and rhyme drums.
According to the introduction of the Municipal Urban Management Committee, the main streets in the city mainly use lantern lighting, tree hanging devices and tree-wrapped lights to create a linear landscape. More than 250,000 lanterns and various decorations were hung in the city, and about 2 million linear meters of tree-wrapped lanterns were arranged. More than 220 large-scale landscape sketches were set up and 74 overpasses were decorated. Outdoor electronic display screens play greetings and video pictures of New Year greetings, and turn on 2809 landscape lighting facilities, 12 group night lighting and 7 laser projections in the city.
There are more than 800 small apple lights hanging on the trees of gulou west Avenue, and several strings of dragon lanterns are decorated to show the artistic conception of life in old Beijing. Beijing News reporter Li Muyi photo
In addition, 64 outdoor electronic displays, 15 5G+8K ultra-clear displays, 2 naked-eye 3D displays, and nearly 80,000 electronic displays in buses and subways were used in Beijing this year. Wangfujing, Sanlitun and Blue Harbor use naked-eye 3D electronic screens to play stereoscopic dynamic videos.
On New Year’s Eve, the landscape lighting time was extended to one o’clock in the morning to "accompany everyone to celebrate the New Year"
On February 2, 2809 landscape lighting facilities in the city were fully opened, showing the landscape lighting style of "one core, two axes and six regions". "This year is the longest New Year’s Eve for all night lighting in Beijing, and it will be extended to 1 am to accompany everyone to the New Year." Yan Lijian introduced.
The reporter learned that all landscape lighting facilities in the city were turned on according to the level of major holidays this year. On February 9 (New Year’s Eve), they were turned on with street lights until 1: 00 am the next day, and on February 2 (Lunar New Year) and February 10 (the first day of the first month) to February 17 (the eighth day of the first month) and February 24 (Lantern Festival), they were turned on with street lights every day and closed at 24: 00.
In order to create a good view of the people’s doorways, Beijing combined with the three-year action of fine environmental management of back streets and alleys, pasted blessings and hung lanterns at the doorways, arranged "small but beautiful" holiday landscapes in shops along the street, and arranged more than 3,000 back streets and alleys.
In addition, around the back streets and alleys on both sides of the central axis, the historical and cultural characteristics will be highlighted, and together with the key station areas and the Capital Airport Group, the "seven stations and two games" will be arranged in an orderly manner inside and outside, and lanterns, blessings and zodiac signs will be hung to add a festive flavor to the citizens who travel to Beijing. Mobilize more than 50 enterprises, especially Financial Street, CBD, Wangfujing, etc., to claim the public area in front of the door, set up landscape sketches, hang lanterns, etc., and jointly build and share the New Year.
In addition, in line with the principle of environmental protection and full utilization of the old, this year, we also made use of previous landscape layout materials, lantern lighting, component materials, landscape sketches, sculptures, etc., and creatively designed them by changing layout points, replacing layout elements, increasing lighting projections, etc., adding a "new" flavor to the holiday landscape layout. The utilization rate of landscape sketches in the city is about 66%, and the utilization rate of lantern lighting is about 78%.
Beijing News reporter Wang Jingxi Li Muyi
Editor Tang Zheng proofreads Liu Jun.
Reporting/feedback

Where can I check the location of the self-study exam?

With the increasing requirements of enterprises for academic qualifications, many employees will also use their spare time to improve their academic qualifications. The form of self-study exam has become the choice of many people. Then, where can I find the location of the self-study exam?

Click to enter:If you have any questions about the self-study exam, don’t know how to choose the main examination institution and major, and don’t know the local policy of self-study exam, click to learn now > >

Where can I check the location of the self-study exam?

1. Candidates can go to the self-study office for consultation when applying for the self-study exam.

2. Admission ticket inquiry: The self-taught admission ticket contains information such as the test site address, examination room, seat number and test subjects.

3. Online inquiry: Candidates can log in to the online registration system of the self-taught examination of the Provincial Education Examinations Institute, select the admission ticket or the examination notice, and enter the account number and password to inquire about the seat number information of the examination center.

4. Telephone inquiry: Candidates can directly call the self-study office in their urban areas for consultation, report their ID number and name, and the staff of the self-study office will help with the inquiry.

If the candidates need to go to the city to take the exam in a township, or if the candidates live in the city and need to go to another city to take the exam, it takes several hours by car to reach the test center, and the long distance on the day of the exam may affect the exam. There are the following solutions, which can be used as reference for the exam. Choose the method that suits you:

1. Candidates should step on the spot in advance to avoid being too late to panic on the day of the exam.

2. If you can’t attend the examination room on the day of the exam, candidates should book a hotel at the attachment of the test center one day in advance and stay in the hotel to reduce the fatigue of running around on the day of the exam.

1. Self-taught admission ticket and ID card

The admission ticket and my valid ID card must be brought. Without the admission ticket, students who can’t enter the examination room and haven’t printed the admission ticket can print it as soon as possible. It is suggested that you can prepare more copies in advance and open them in different locations to prevent them from being found temporarily.

2. Gel pens, 2B pencils, erasers, compasses and triangles.

The above is related to the adult self-study exam, and candidates can use it as a reference, which is subject to the official announcement! Candidates want to get more information about the self-taught examination, such as the registration time, examination time, application conditions, preparation knowledge, relevant news, etc. Please pay attention to the online self-taught examination channel of China Education.

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If you have any questions about the self-study exam, don’t know how to choose the main examination institution and major, and don’t know the local policy of self-study exam, click to learn now > >

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In April, 2024, all provinces registered for self-study exams in official website.

Summary of Registration Time and Entrance of Self-taught Exams in April 2024 by Provinces

Ministry of Housing and Urban-Rural Development: Meet the reasonable financing needs of real estate enterprises with different ownership equally.

According to China real estate newspaper WeChat official account, on the morning of January 26th, the Ministry of Housing and Urban-Rural Development held a meeting to deploy the coordination mechanism of urban real estate financing. Ni Hong, Party Secretary and Minister of the Ministry of Housing and Urban-Rural Development of the People’s Rerublic of China attended the meeting and stressed that the spirit of the Central Economic Work Conference should be thoroughly implemented, the coordination mechanism of urban real estate financing should be accelerated to be effective, the development and construction of real estate projects should be supported, the reasonable financing needs of real estate enterprises with different ownership systems should be met equally, and the stable and healthy development of the real estate market should be promoted.

The meeting also requested that we should adapt to the new situation in which the relationship between supply and demand in the real estate market has undergone major changes, speed up the construction of a new model of real estate development, combine the long and short, treat both the symptoms and the root causes, and promote the stable and healthy development of the real estate market. It is necessary to adhere to the policy of the city, precise policy, one city and one policy, make good use of the policy toolbox, and fully give urban real estate regulation and control autonomy. Cities can adjust their real estate policies according to local conditions.

Editor in charge: Chen Haiqin

Reporting/feedback

"State Compensation" Halves "Land Compensation" Cancels New Energy Vehicle Enterprises Facing Survival of the fittest

  The new subsidy policy for new energy vehicles has appropriately raised the threshold of technical indicators, focused on supporting high-quality products with excellent energy consumption and high technical level, and encouraged enterprises to pay attention to safety and consistency.

  At the same time, the implementation of the New Deal has also accelerated the "reshuffle" of the industry. Low-end enterprises that rely on subsidies for survival are doomed to be eliminated. Only by accelerating innovation drive and improving product strength can new energy vehicle companies hedge the impact of subsidies.

  The much-anticipated financial subsidy policy for new energy vehicles has finally been introduced. On the 26th, the Ministry of Finance, the Ministry of Industry and Information Technology, the Ministry of Science and Technology and the Development and Reform Commission jointly issued the Notice on Further Improving the Financial Subsidy Policy for the Promotion and Application of New Energy Vehicles, which clarified the subsidy standards and liquidation methods for new energy vehicles in 2019. Compared with the previous subsidy policy, what specific changes will the New Deal have, what impact will it bring to the industry, and how should enterprises respond?

  Pure electric vehicle compensation is reduced by nearly half

  In 2019, the New Deal proposed that the driving range of pure electric passenger cars should not be less than 250 kilometers, that of plug-in hybrid passenger cars (including extended range) should not be less than 50 kilometers, and that the subsidized driving range should only be divided into "two grades" of 250 to 400 kilometers and more than 400 kilometers, with subsidy amounts of 18,000 yuan and 25,000 yuan respectively, and that of plug-in hybrid passenger cars (including extended range) should be 10,000 yuan.

  Last year, except for vehicles below 150km, subsidies for pure electric vehicles were divided into "four gears" with cruising range of 150-200km, 200-250km, 250-300km and 300-400km and above, with subsidies of 15,000 yuan, 24,000 yuan, 34,000 yuan and 45,000 yuan respectively. Plug-in hybrid passenger cars (including increase)

  "Compared with the previous year, the subsidy for pure electric passenger cars has been reduced by nearly half." Cui Dongshu, Secretary-General of the National Passenger Car Association, said that unlike previous years, when the energy density threshold of the power battery system of new energy vehicles was greatly raised, this policy appropriately raised the threshold of technical indicators according to the principles of advanced technology, reliable quality and guaranteed safety, and kept the upper limit of technical indicators basically unchanged, focusing on supporting high-quality products with excellent energy consumption and high technical level, while encouraging enterprises to pay attention to safety and consistency.

  Pre-allocation of subsidy funds in time

  In view of the problem of untimely payment of subsidy funds, the New Deal proposes to improve the liquidation system and improve the efficiency of funds. It is required that from 2019, some funds will be pre-allocated after the vehicles with operating mileage requirements are sold and licensed. After meeting the mileage requirements, they can apply for liquidation according to procedures. After the release of the policy, vehicles with operating mileage requirements will not be subsidized if they run less than 20,000 kilometers within 2 years from the date of registration, and the pre-allocated funds will be deducted at the time of liquidation.

  It is understood that subsidies for new energy vehicles are divided into central financial subsidies and local financial subsidies. After enterprises submit application documents and materials, the central financial subsidies need to be approved and tested by the National Development and Reform Commission, the Finance Committee, the Ministry of Industry and Information Technology and the Ministry of Finance; Local financial subsidies involve many cities, and the declaration process is also different. Some enterprises report that compared with central financial subsidies, local financial subsidies have many application links and long processes, and the progress of distribution is more difficult to determine.

  "If there is no cash flow and financing is difficult, it will affect the bank’s guarantee and mortgage. The superposition of layers will increase the investment cost of car companies and bring some pressure to the operation of upstream batteries and other enterprises." Cui Dongshu said that new energy vehicle enterprises themselves need cash flow, and this subsidy policy clarifies the rules for timely payment of subsidy funds, so that enterprises can research and develop and promote the market with peace of mind, thus achieving sustainable development.

  Local financial withdrawal subsidy

  The new policy also clearly states that local governments should improve their policies. After the transition period, they will no longer give purchase subsidies to new energy vehicles (except new energy buses and fuel cell vehicles), and instead use them to support the "short board" construction of charging (hydrogenation) infrastructure and supporting operational services. If the local government continues to grant purchase subsidies, the central government will deduct the relevant financial subsidies accordingly.

  "This means that local finance will withdraw its subsidies to vehicle manufacturers, and the policy based on financial subsidies will shift more to the non-financial system, focusing on optimizing the development environment of new energy vehicles, including road rights, charging facilities, power battery recycling, commercial insurance, used cars and so on. At the same time, it also helps to reduce local protectionism. " Cui Dongshu said that China’s policy of encouraging the development of new energy vehicles is a systematic policy, aiming at realizing the joint support system of national and local new energy vehicle policies, ensuring that after the subsidy is completely withdrawn in 2021, new energy vehicle products still have certain advantages over the policy environment of traditional fuel vehicles, and promoting the establishment of a market-oriented independent new energy vehicle selection system.

  In addition, the transitional policy also allows car companies to have a reasonable layout and time period for calibrating new products.

  The influence of the New Deal has different reactions.

  "The intensity of this slope retreat is expected, and the impact on enterprises is not too great." Zhao Changjiang, general manager of BYD Auto Sales Co., Ltd. said that only by accelerating innovation drive and enhancing product strength can enterprises better hedge the impact of subsidy retreat.

  However, many people in the industry said that with the increase of subsidies, many uncertainties have been added to the original high-speed development of new energy vehicles. Chen Hong, chairman of SAIC, bluntly said that without subsidies, China’s new energy vehicle market would decline significantly.

  "After the subsidy for new energy vehicles has declined, car companies can ‘ Complement ’ 。” Jia Xinguang, executive director of china automobile dealers association, pointed out that the power battery occupies a very important position in the manufacturing cost of new energy vehicles. If the battery cost can be reduced through technological innovation, the impact of subsidy retreat on the market will be weakened.

  "It is not necessarily a good thing for a powerful enterprise. Subsidies should be seen dialectically." Gu Huinan, general manager of GAC New Energy, told reporters that with the gradual withdrawal of financial subsidies, the reshuffle of new energy vehicles is coming, and those low-end enterprises that rely on subsidies for survival are doomed to be eliminated. What can stand out must be the outstanding enterprises that actively face the market and can provide products with market competitiveness.