标签： 新上海sh419

Spreading scientific fitness concept

Chongqing University has such a team of college students, who have been using their professional knowledge for several years to spread the concept of scientific fitness to the public and help more people get healthy through scientific sports.

In May 2016, Chongqing University’s Body Assessment and Functional Training Studio was established, which was managed by the teachers of Chongqing University’s Physical Education Institute. Since its establishment, this team has regularly or irregularly provided services such as body assessment, joint function assessment and physical fitness assessment for all teachers and students, primary and secondary school students, athletes and the elderly. Up to now, the number of assessed objects has exceeded 1,000, and most of them have one-on-one corrective training programs.

During the semester, the studio will tailor short-term characteristic fitness courses such as "shoulder function training", "ankle function training" and "effective stretching" for teachers and students according to their various sports needs. Every winter and summer vacation studio will arrange "summer vest line" and "winter vacation buttocks and legs" activities without interruption.

During the epidemic, the studio also opened the "Scientific Fitness Cloud Classroom" to enrich the spread of fitness science and meet the fitness needs of fitness enthusiasts in different forms and scenes. In addition, the studio also gives full play to the advantages of universities and promotes fitness science to the society in combination with scientific research projects. For example, an empirical study on the influence of the perfection of joint function and movement mode on the performance of physical education examination in China, a study on the design and application of exercise prescription for the middle-aged and young people, and the influence of ankle function training on the balance ability and fall risk of middle-aged people aged 45-59.

In order to improve the public’s understanding of scientific fitness, the studio organized nearly 40 lectures on popular science, and at the same time completed more than 50 videos of popular science articles in "SE Movement" WeChat official account, hoping to let more people know the importance of scientific fitness.

Through years of accumulation, the team’s professional and serious work attitude has been recognized by the public and has gained a large number of "fans". Fitness enthusiasts gradually establish the consciousness of "active health" and "scientific fitness" in the process of participating in activities, and obtain longer physical and mental health from scientific fitness. "Chongqing University Body Assessment and Functional Training Studio Fitness Science Volunteer Service Activity" was also selected as one of the excellent cases of national fitness volunteer service in 2023 by the State Sports General Administration.

Members of the studio have also gained growth through voluntary service. According to the relevant person in charge, half of the undergraduate students in the studio have been exempted or admitted to master’s degree. At present, there are scientific fitness science backbones from the studio in Sichuan University, Guizhou Medical University, Southwest University and other universities. They are also continuing to spread the concept of scientific fitness in their new study jobs and insist on doing this meaningful thing. (From March 20th, China Sports Daily, 06 edition)

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Xi ‘an High-tech Zone： Focus on the ＂Six Building Goals＂ and Strive to Build the World’s Leading Science and Technology Park

"To ‘ Fourteenth Five-Year Plan ’ At the end, the total output value exceeded 480 billion yuan, the total output value of advanced manufacturing reached 420 billion yuan, and the total income of producer services exceeded 150 billion yuan … …” On the afternoon of May 19th, Guo Xiaohui, deputy director of Xi ‘an Hi-tech Zone Management Committee, introduced the main tasks of Hi-tech Zone in the next five years and the key work in nine aspects this year at a series of press conferences held in Xi ‘an.

According to reports, Xi ‘an High-tech Zone focuses on the city’s "six building" objectives and tasks, and strives to build a national independent innovation demonstration zone and a hard science and technology innovation demonstration zone, focusing on high-tech industries, Qin Chuangyuan platform construction, institutional mechanism optimization, first-class business environment, and integration of production and city development, and strive to build a world-leading science and technology park.

The output value of five leading industrial clusters exceeded 450 billion by the end of the year.

According to reports, Xi’ an High-tech Zone will adhere to the principle of "establishing a real economy and strengthening an advanced manufacturing industry", focusing on five major industries: optoelectronics, automobiles, intelligent manufacturing, biomedicine, new energy and new materials, and around the "55611" modern industrial system and 19 key industrial chains, implement the actions of "strengthening the chain, supplementing the chain and extending the chain" to build 10 billion enterprises, 100 billion industries and 100 billion parks; We will continue to optimize the industrial structure, promote a substantial increase in economic aggregate and quality and efficiency, accelerate the construction of a modern and open industrial system with international competitiveness and regional driving force, and be the main position of the city’s economic construction.

By the end of 2022, the energy level of "55611" modern industry in Xi ‘an High-tech Zone will be continuously improved, and the industrial added value will increase by more than 20%. The annual output value of five leading industrial clusters, such as optoelectronics and intelligent manufacturing, will exceed 450 billion yuan, and the number of "five-up" enterprises will reach 1,500. By the end of the 14 th Five-Year Plan, the region’s GDP had exceeded 480 billion yuan, the total output value of advanced manufacturing industry had reached 420 billion yuan, and the total income of producer services had exceeded 150 billion yuan. Industrial added value accounts for more than 35% of GDP, and the output value of advanced manufacturing accounts for more than 85% of total industrial output value.

Fully releasing kinetic energy, Qin Chuangyuan platform construction has reached a new level.

　　At present, the construction of the original platform of Qinchuang in the province is in full swing. Xi’ an High-tech Zone seizes the opportunity, fully releases the advantages of national self-created zone and hard science and technology innovation demonstration zone, pays close attention to the construction of Qin Chuangyuan platform and the improvement of innovation ability, and creates high-energy innovation growth poles such as central innovation zone; Make good use of the "Nine Articles of Science and Technology Innovation" and "Ten Articles of Listing", implement the "Four Training Projects" for science and technology enterprises, promote the "one hospital, one school" model, build two listed enterprise parks, and build an "upgraded version" of the innovation system from R&D to incubation to industrialization, so as to become the core engine of Xi ‘an’s construction of a national innovative city and the strategic fulcrum of national scientific and technological self-reliance.

　　By the end of 2022, the region has achieved a technology contract transaction volume of 78 billion yuan, with 3,800 new small and medium-sized scientific and technological enterprises, 1,600 high-tech enterprises and 10 listed enterprises, and the output value of high-tech industries has increased by 30%. By the end of the 14th Five-Year Plan, R&D investment accounted for 7% of GDP, there were 6,000 high-tech enterprises, and the transaction volume of technology contracts exceeded 110 billion yuan.

　　"For the government+effective market" two-wheel drive high-quality development

　　In terms of system and mechanism optimization, Xi ‘an High-tech Zone highlights the direction of "two-oriented reform" of de-administration and strong marketization, highlights the economic attributes and service functions of the development zone, completes the "second half of the article" of institutional reform, and builds "four service lines" for departmental service grass-roots, park service enterprises, towns and streets, and state-owned enterprise service development.

　　In addition, we will highlight the innovation of development mode, take the lead in implementing the "company system" management mode of the park, accelerate the differentiated reform and transformation of state-owned platform companies, and form a two-wheel drive of "having government and effective market". Highlight the orientation of "taking performance as a hero", "focusing on the front line, efficiency and performance", promote the sinking of strength to the front line of attracting investment and project construction, establish a mechanism for all-staff appointment and selecting and employing people to stimulate competition, return to the source, go into battle lightly, grasp the economy and seek development, and maximize the new vitality of high-quality development.

　　Realize "one-stop" approval of key projects for re-optimization of business environment

　　The business environment is of great significance to project construction and enterprise development. Xi’ an High-tech Zone will build a market-oriented, rule-based and international business environment around opening up the economy, opening up channels and improving the open environment. Accelerate the innovation policy of free trade zone, and promote the expansion and quality improvement of comprehensive insurance zone; Increase the construction of offshore innovation centers, overseas science and technology service stations, industrial parks and other open platforms, give full play to the synergistic effect of Samsung, Micron and BYD in the industrial chain, better integrate into the global innovation chain and industrial chain system, and create a large international trade channel with low cost, high efficiency and excellent service.

　　By the end of 2022, Xi ‘an High-tech Zone will realize 100% government services in the hall and "one-stop" approval of key projects; The total import and export trade reached 330 billion yuan, with more than 130 Fortune 500 enterprises. By the end of the 14 th Five-Year Plan, the total import and export trade of the whole region had exceeded 400 billion yuan, and more than 150 Fortune 500 enterprises had gathered.

　　A large number of livelihood projects will be completed and put into use by the end of the year.

　　In terms of the integration of production and city development, Xi ‘an High-tech Zone seized the opportunity of the construction of Xi ‘an metropolitan area, insisted on prospering the city with production, promoted the deep integration of people, city, environment and industry, issued "Ten Hard Science and Technology Innovative Talents", built Science and Technology Innovation Fund Park, set up 17 industrial funds, promoted the exchange of resources and platform sharing of science and technology, finance, industry and talents, and made every effort to build high-energy industries such as Silk Road Software City and Silk Road Science City. With the goal of integrated development of urban and rural areas and common prosperity of the people, we will improve the income-increasing ability and social security level of urban and rural residents, create more jobs, increase the supply of high-quality public services such as education, medical care, housing and old-age care, and set a benchmark for sharing a better and happier life.

　　In 2022, key projects such as the high-tech to Huyi Expressway composite channel were opened, and the road networks such as Silk Road Science City "Six Horizons and Six Horizons" and Silk Road Software City "Eight Horizons and Eight Horizons" were opened, and a number of high-quality livelihood projects such as the reconstruction and expansion of High-tech No.1 Middle School, the relocation of the First Hospital of the city and Yonganqu Commercial Street were completed and put into use. 73 municipal roads were built, 2,500 shared parking spaces were added, and 6,634 sets of affordable housing were built, with a green coverage rate of 46%. 1,000 beds for the aged were added, 17,000 people were employed in cities and towns, and the registered unemployment rate in cities and towns was less than 3.8%. By the end of the "14th Five-Year Plan", the built-up area of the whole region will reach 200 square kilometers, and millions of science and technology talents will be gathered, which will become a model for the integration of the national central city construction value highland and the western production city.

The national football team is very yellow and violent. It is difficult to hide a game by 7 yellow, 2 red and 3 to 1.

　


　　The national football team beat North Korea 3-1.


　　


The national football team beat North Korea 3-1.


　　　　Behind the class, the sound is deafening


　　　　There is no doubt that yesterday’s match day, to be more precise, has become the top three in East Asia. The national football team, which lost in the first two wars, seems to have lost much significance in the final game, at least for China fans. However, the fans still seem to be very supportive of the China team. Last night, before the game, more than 10,000 Chongqing fans shouted "Bravo". Compared with Japan and South Korea, the North Korean team is inferior in ball control. Moreover, the tactics of the North Korean team are conservative, and they shrink their defense and wait for an opportunity to fight back from China. This made China dare to take a chance, and thus got more chances than the previous two games. However, it was the North Korean team that took the lead in breaking the deadlock. In the 34th minute, the North Korean team quickly counterattacked, and Zheng Dashi made a wonderful pass. On the 8th, Ji Yun nam took the ball horizontally, dodging several defenders of the China team and scoring in the far corner. However, at this time, tens of thousands of Chongqing spectators in the Olympic Sports did not have the silence after the Korean-Japanese war was scored by the other side, but collectively stood up and applauded the goal of the North Korean team-on the one hand, they expressed their admiration for the tenacity of the North Koreans, on the other hand, it was obviously ironic for the country. And after the applause, the audience shouted to the podium, although they didn’t know which leader of the China Football Association was sitting on it.


　　　　Anti-overtaking has no applause.


　　　　After conceding the goal, the China team, unwilling to lose three games in a row, went all out to fight back. In the injury stoppage time in the first half, Dong Wang made an accurate long pass, Qu Bo stopped the ball in the chest and crossed into the restricted area from the side. Zhu Ting equalized the score on the goal line.


　　　　In the second half, China continued to put pressure on North Korea. In the 54th minute, China’s winger cooperated successfully, Sun Xiang hit the middle, and Dong Wang shot the ball angrily. The score was rewritten as 2: 1. Unexpectedly, after the overtaking, the China team was extremely happy and sad. Only one minute later, Du Zhenyu knocked down his opponent in the frontcourt, got the second yellow card and was sent off. China was forced to play one less player. The decisive moment came in the 87th minute. China got a direct free kick with excellent position, and Hao Junmin kicked a world wave straight into the dead corner, which sealed the victory for China. However, the fans of Chongqing Olympic Sports Center were not happy, and a disappointed fan kept laughing and cursing, "It’s hopeless for the China team to continue playing like this! Are they playing football or kicking people today? "


　　　　In a game that ended before, Japan and South Korea drew 1-1, with the same points and goal difference. South Korea was lucky to win the championship by virtue of the number of goals scored. The Japanese team won the runner-up, while China and North Korea finished third and fourth respectively.


　　　　Reporter’s sight


　　　　The national football team is too yellow and violent.


　　　　7 yellow and 2 red, the national football team seems to be playing martial arts. Last night, it was very yellow and violent. Xie Zhangmen almost cried when he encouraged the players before the game. Some people say that this is Xie Zhangmen’s performance art, and he is a bit "stupid and naive".


　　　　From the perspective of football, the national football team played a bad game yesterday. Although from the result, it won the game, but from the process, the national football team seems to be more like competing with the North Korean team in martial arts. "Very yellow and very violent", these five words are used to describe the performance of the national football team, and it is found to be extremely appropriate. "Very yellow", needless to say, there are 7 yellow cards in a game, so I don’t know if this probability of winning the card has created a record for this event. "Very violent", hardly need to explain, as long as you have seen this game, you will have a very deep feeling. Why did the match make up for a record 7 minutes, which was largely delayed by martial arts? When I saw that the legs of the national football players often kicked the other team’s head, I was worried about whether the other team members bought insurance before the game.


　　　　When it comes to "very yellow and very violent", it is inevitable to say "very stupid and naive". "We want to defend our title with a three-game winning streak", which is another revolutionary quotation of Xie Yalong, who is good at reciting poems and telling history, after the anti-Japanese poems and bullets can turn corners. Before playing South Korea and Japan, Xie Zhangmen made some pre-match oaths magnificently, but what if he really won South Korea and Japan? Fans who have seen this rhetoric say "stupid and naive" to annotate this sentence is very appropriate. What do you think?


　　　　It is said that this time, Xie Zhangmen is no longer confined to the purely recorded expression: it is said that after the Sino-Japanese war, Xie Yalong almost cried when he came to the national football locker room to encourage the international players not to be discouraged-this is a typical performance art, which is more direct and humorous. What is commendable is that Xie Yalong can tell the team members about the sufferings of Chongqing people during War of Resistance against Japanese Aggression as impassioned as a middle school history teacher, and at the same time listen to the Chongqing chant of "Xie Yalong dismissed" and "the national team was dissolved". After the national football team lost two games in a row, it won at least one game, but the Chongqing fans did not give the Chongqing fellow face at all. When he participated in the award ceremony, he was still booed, and China football was once again a chicken feather …


　　　　Super rare


　　　　A free kick, repeated penalty three times.


　　　　Yesterday, the Iranian referee on duty was kind to the host team China, not only awarded the national football team a controversial free kick in the first half, but also let the national football team repeat it three times with excessive enthusiasm, which is rare in international football.


　　　　In the 41st minute, North Korean goalkeeper Li Mingguo kicked off with his feet. Who knows that the Iranian referee suddenly blew an indirect free kick from China. It turned out that Li Mingguo ran around the penalty area with the ball before the kick-off, and the referee delayed the time and awarded China an indirect free kick in the penalty area. Although this explanation makes sense, the Iranian referee’s kindness is too poor.


　　　　Moreover, after the first free kick of the national football team went out, the Iranian referee not only showed Yong-Jun Kim a yellow card, but also sentenced him to a heavy penalty for the free kick on the grounds that the North Korean team Yong-Jun Kim moved ahead of schedule. The national football team didn’t score for the second time, but the referee sentenced it to another heavy penalty! This time, the reason was that when Du Zhenyu made a free throw, the referee didn’t whistle. For this reason, Du Zhenyu got a yellow card again and made a third free throw, and Qu Bo volleyed wide. Such twists and turns of the free kick made the fans at the scene feel funny. One fan said, "This ball was not only blown strangely, but also fined three times …"

Editor: Zhang Toya

Balloon volleyball likes the doctor! Appropriate exercise and mental health are recommended keywords.

Volleyball has been widely concerned in China. However, due to the fact that hard volleyball in traditional competitions requires certain skills and strength, it has not become a very popular sport. Zi Niu news reporter recently learned that a new member of the volleyball family-gas volleyball is gradually coming into people’s sight and has been praised by many experts. Proper exercise, less sports injury, enriching social interaction and improving reaction ability are all keywords recommended by doctors.
Why can balloon volleyball "capture" people’s hearts? Lightweight, easy to use and not easy to get hurt.
"I didn’t expect balloon volleyball to be really addictive." Ms. Cheng, a post-90s banker, likes all kinds of sports and fitness at ordinary times. Not long ago, she "into the pit" a new sport with her friends, that is air volleyball. "I think that the sports I used to do were all done by one person, such as yoga and swimming. I found it very interesting after contacting balloon volleyball." In Ms. Cheng’s view, this ball game, which requires teamwork, is light, handy and interesting, and can be regarded as a combination of sports, leisure and entertainment. More importantly, compared with hard volleyball, it is painless, which is undoubtedly "suitable for all ages."
Netizen sharing
There are thousands of notes on the keyword "air volleyball" entered on the sharing platform, and tens of thousands of videos on the video website share the air volleyball technology. Why can balloon volleyball "capture" people’s hearts? Similar to Ms. Cheng’s idea, Wang Bo, a college student, played balloon volleyball because it was less risky. "I used to love watching volleyball games, but I never really touched volleyball, thinking that I couldn’t fight at all. I didn’t expect balloon volleyball, which is a better choice for our non-professional enthusiasts. It is not easy to get hurt and has a high participation rate of all ages. " The reporter learned that as a new sport, balloon volleyball has been favored by more and more students. In many colleges and universities, balloon volleyball has gradually become one of the sought-after courses.
Proper exercise is good for mental health, and balloon volleyball is also praised by experts.
It is reported that nearly 200 million people in the world are attracted by balloon volleyball, while nearly 10% people in China are involved in balloon volleyball, which is second only to football and basketball. So what is balloon volleyball? The reporter learned that balloon volleyball, which is purely made in China, can be traced back to about 40 years ago. At first, a unit organized retired workers to play with balloons on the volleyball court, then changed to children’s soft plastic balls and revised the rules with reference to six-person volleyball. Finally, balloon volleyball came into being. As one of the five major sports events of the National Sports Association for the Aged, it has been well promoted in Zhejiang, Fujian, Shanghai, Jiangsu, Hunan, Guangxi, Chongqing and other places since its launch.
So specifically, how is balloon volleyball different from conventional volleyball? According to reports, first of all, as the name implies, the materials are different. Balloon volleyball is made of soft plastic, and most of the volleyball liners are made of PU, and the weight of the ball is 100-150 grams lighter than that of ordinary volleyball. The net of balloon volleyball is low, the height of men is 2.1 meters, the height of women is 1.9 meters, and the mixed net is 2 meters. The hard volleyball net is 2.43 meters for men and 2.24 meters for women. It is no wonder that a fan told reporters that he can easily control balloon volleyball when he is 1.6 meters tall.
At the same time, balloon volleyball is not so demanding on the venue. Badminton courts can be used. The venue is 13.4 meters long and 6.1 meters wide, and activities can be carried out indoors and outdoors. However, regular volleyball requires an 8-meter *9-meter rectangle with an open space of at least 3 meters around, and there must be no obstacles at least 7 meters above the field. It is worth mentioning that although the playing and scoring methods of balloon volleyball are basically the same as those of ordinary volleyball, the rules are relatively loose. All parts of the human body can touch the ball, as long as the ball is hit above the ground in the opponent’s court according to the rules. Because you can get started without long-term and systematic training, it is more convenient to fight.
"Popular" and "grounded" balloon volleyball is not only flying into the homes of ordinary people, but has also been praised by some professionals in recent days. "The amount of exercise is more appropriate." Relevant sports medical experts believe that gas volleyball activities include running, jumping, squatting and turning, which makes the brain, eyes, hands, waist and feet move, but the amount of activities is not large, and the probability of sports injuries is much lower than other ball games, which is conducive to fitness and strong body.
Tuyuan vision china
Wang Chunxue, chief physician of Department of Neurology, Beijing Tiantan Hospital, also pointed out that balloon volleyball is helpful for mental health. In Wang Chunxue’s view, balloon volleyball is characterized by the participation of many people, with strong continuity and few interruptions, which makes the sport itself more interesting. Just like the experience of Ms. Cheng and Wang Bo, this team sport has also set up a new scene for social interaction. You take me "into the pit", I pull you into the group, and the players work closely together. At the same time, the competition between teams is also a good opportunity for individuals to learn to overcome difficulties and forge ahead. Experts also said that the skills and tactics repeatedly used in the competition can produce rich signal stimulation to the neural network and nerve cells of the brain, which is helpful to improve the cognitive ability of quick response and flexible thinking. Applied to work and study, it is an improvement to the quality of life and health level.
Yangzi Evening News/Zi Niu News reporter Lu Yanlin
Proofread Li Haihui
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