标签： 爱上海同城交友

Spreading scientific fitness concept

Chongqing University has such a team of college students, who have been using their professional knowledge for several years to spread the concept of scientific fitness to the public and help more people get healthy through scientific sports.

In May 2016, Chongqing University’s Body Assessment and Functional Training Studio was established, which was managed by the teachers of Chongqing University’s Physical Education Institute. Since its establishment, this team has regularly or irregularly provided services such as body assessment, joint function assessment and physical fitness assessment for all teachers and students, primary and secondary school students, athletes and the elderly. Up to now, the number of assessed objects has exceeded 1,000, and most of them have one-on-one corrective training programs.

During the semester, the studio will tailor short-term characteristic fitness courses such as "shoulder function training", "ankle function training" and "effective stretching" for teachers and students according to their various sports needs. Every winter and summer vacation studio will arrange "summer vest line" and "winter vacation buttocks and legs" activities without interruption.

During the epidemic, the studio also opened the "Scientific Fitness Cloud Classroom" to enrich the spread of fitness science and meet the fitness needs of fitness enthusiasts in different forms and scenes. In addition, the studio also gives full play to the advantages of universities and promotes fitness science to the society in combination with scientific research projects. For example, an empirical study on the influence of the perfection of joint function and movement mode on the performance of physical education examination in China, a study on the design and application of exercise prescription for the middle-aged and young people, and the influence of ankle function training on the balance ability and fall risk of middle-aged people aged 45-59.

In order to improve the public’s understanding of scientific fitness, the studio organized nearly 40 lectures on popular science, and at the same time completed more than 50 videos of popular science articles in "SE Movement" WeChat official account, hoping to let more people know the importance of scientific fitness.

Through years of accumulation, the team’s professional and serious work attitude has been recognized by the public and has gained a large number of "fans". Fitness enthusiasts gradually establish the consciousness of "active health" and "scientific fitness" in the process of participating in activities, and obtain longer physical and mental health from scientific fitness. "Chongqing University Body Assessment and Functional Training Studio Fitness Science Volunteer Service Activity" was also selected as one of the excellent cases of national fitness volunteer service in 2023 by the State Sports General Administration.

Members of the studio have also gained growth through voluntary service. According to the relevant person in charge, half of the undergraduate students in the studio have been exempted or admitted to master’s degree. At present, there are scientific fitness science backbones from the studio in Sichuan University, Guizhou Medical University, Southwest University and other universities. They are also continuing to spread the concept of scientific fitness in their new study jobs and insist on doing this meaningful thing. (From March 20th, China Sports Daily, 06 edition)

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The story of China people ｜ Lei Dongzhu, deputy to the National People’s Congress： Strengthening the construction of public health emergency management system at the grassroots level

　　I’m Lei Dongzhu, deputy to the National People’s Congress,Dean of the First People’s Hospital of Chenzhou City, Hunan Province.

　　The epidemic situation in COVID-19 is fierce,

　　On January 20,

　　Our hospital has entered a medical emergency.

　　Time is pressing,

　　Within a day, we were established.

　　Emergency leading group for epidemic prevention and control.

　　Within 2 days, fever clinics were started in 3 medical areas of the hospital.

　　At that time, medical protective clothing was not enough.

　　I spent the night looking for manufacturers,

　　Strive for protective clothing for medical staff.

　　In those days, I lay down at 2 am almost every day.

　　Get up at 4: 00,

　　Answer countless phone calls and deal with all kinds of emergencies.

　　There are 15 players in our hospital.

　　Still fighting in the intensive care unit of Huanggang Hospital.

　　Under our long-distance communication,

　　They used ECMO technology for the first time,

　　Successfully treated a group of COVID-19 patients.

　　I know this is a protracted war,

　　It is related to everyone’s life and health.

　　I dare not slack off.

　　In July 1991,I was assigned to work in the First People’s Hospital of Chenzhou City.

　　At the age of 23, I chose obstetrics and gynecology.

　　I think, hearing the loud cry of new life,

　　This should be my most fulfilling moment.

　　The once-in-a-century ice disaster in 2008,

　　It brought me into the public eye.

　　It was a rare low-temperature rain, snow and freezing disaster.

　　Power failure! The water supply is interrupted!

　　Traffic is interrupted! Communication is interrupted!

　　Chenzhou, the hardest hit area at that time,

　　It’s freezing,

　　Many pregnant women with big bellies poured into obstetrics,

　　I work more than 17 hours a day.

　　On the morning of January 31, 2008,

　　A pregnant woman infected with syphilis who just left the hospital.

　　Re-emergency admission.

　　After the baby is born,

　　Pale, no crying.

　　At this time, the power went out suddenly, and the electric sputum aspirator could not be used.

　　Looking at the dying little life,

　　I didn’t have time to think about it,

　　Quickly bend over to suck amniotic fluid for the newborn,

　　And give it mouth-to-mouth artificial respiration.

　　There is too much amniotic fluid,

　　It sucked into my mouth and choked into my throat.

　　At that time, I only had one thought, that is, to save the child!

　　Finally the child was saved, and I finally breathed a sigh of relief.

　　To prevent syphilis,

　　I have been injected with benzathine penicillin for a whole month.

　　"As long as there is a glimmer of hope in life,

　　You will never give up easily. "

　　I think, as long as I’m in obstetrics,

　　We must keep this promise.

　　It was in that maternity ward with only 49 beds,

　　In 12 days, we welcomed 222 "ice babies".

　　Created a miracle of life,

　　I am also known as "doctor mother".

　　Life-cycle health servicesIs the starting point of our major,

　　The birthplace of life is in our obstetrics department.

　　After all these years as a doctor,

　　I have witnessed the tragedy of too many families with defective children.

　　Genetic diseases can be prevented, but they are difficult to treat.

　　Suffer from chromosomal diseases

　　If a child with structural deformity is born,

　　The treatment fee for each child will exceed one million yuan.

　　This family will also be poor due to illness.

　　I think I must do something about it.

　　In 2018, I proposed health and poverty alleviation prevention first.

　　Suggestions on further promoting citizens’ premarital examination according to law.

　　Strengthen the intervention of birth defects to avoid poverty caused by illness.

　　This is the sixth year that I have called for attention.

　　Prevention and treatment of birth defects.

　　Under my persistent appeal,

　　The two districts of Beihu and Suxian in Chenzhou City were fully launched.

　　Free non-invasive prenatal fetal DNA testing,

　　Interventional prenatal diagnosis

　　And thalassemia genetic testing project.

　　In 2019, I proposed again

　　Suggestions on prevention and treatment of rare diseases,

　　Because rare diseases involve heredity, children,

　　Adults and other disciplines,

　　Many doctors have limited knowledge about this.

　　Therefore, there are high misdiagnosis and missed diagnosis.

　　Patients often go to several hospitals and cannot be diagnosed.

　　I propose to attach importance to tertiary prevention of rare diseases,

　　Change passive diagnosis into active prevention.

　　The child’s defects,

　　Behind it are the hidden injuries of families.

　　The prevention and control of birth defects has a long way to go.

　　Especially after the "two-child" policy is fully liberalized,

　　We have to make more efforts,

　　Let more babies be born safely.

　　This year I brought these suggestions:

　 　 　Recommendation 1:

　　Accelerate the construction of "popularization of settings and specialization of teams" in the Department of Critical Care Medicine, and establish a public emergency medical center with the emergency department and the Department of Critical Care Medicine as the backbone to protect people’s lives.

　　Recommendation 2:

　　Led by the government, with the participation of finance, civil affairs, social security, health care and other departments, we will integrate medical and social resources, guide public hospitals to actively invest in the cause of old-age care, accelerate the high-quality development of the public welfare medical and nursing industry, and help build a healthy China.

　　Recommendation 3:

　　Strengthen the construction of grass-roots public health emergency management system. Construct a timely and accurate monitoring and early warning information system. Cultivate high-quality emergency teams and do a good job in emergency training. Strengthen the construction of emergency medical rescue bases. Revise and improve relevant laws and regulations.

　　This year’s nurses’ day,The general secretary pointed out that after the COVID-19 outbreak,

　　The vast number of nurses went out without hesitation and went retrograde.

　　White clothes carry armor and do not bear great trust.

　　Bravely and fearlessly rushed to home and abroad.

　　The front line of the epidemic prevention and control struggle,

　　In order to win the China epidemic prevention and control war,

　　Ensure the safety of people in all countries.

　　And make important contributions to health,

　　Practiced it with practical actions

　　Respect life, heal the wounded and rescue the dying,

　　The lofty spirit of dedication and boundless love.

　　In this epidemic test,

　　Young medical staff have touched me too much.

　　On February 11th, our hospital was informed that,

　　15 medical staff need to be sent to Wuhan for support.

　　In just two hours,

　　256 medical staff signed up,

　　I was moved to tears.

　　I suddenly realized,

　　In my eyes, these once immature children,

　　Grow up in an instant,

　　They can stand up and join.

　　Protect the health of ordinary people,

　　The ranks of life safety.

　　Doctors are a sacred profession,

　　The happiness it brings us is irreplaceable.

　　Life is supreme,

　　What we can do is to save lives with peace of mind.

　　I look forward to more young people joining the medical profession.

　　Try to be a good doctor to save lives.

　　Winter bamboo is like bamboo in winter.Even if it’s freezing,

　　Also stick to the original heart of the doctor.

　　Always be a doctor close to patients,

　　Commitment is gold, to be a good doctor;

　　Be a good dean by honoring promises and keeping promises;

　　Keep your word and be a good representative.

　　Today’s Lei Dongzhu,

　　Represents the hopes and expectations of more people,

　　Her life path,

　　Destined to walk with the times.

　　China Youth Daily China Youth Network

　　China young writers newspaper

　　China Communication University School of Journalism

　　China Academy of Social Sciences University Media College Constructive Journalism Workshop

　　Zhejiang Communication University School of Journalism and Communication

　　Guangdong University of Finance and Economics College of Humanities and Communication

　　Joint production

　　Reporter: Li Huihui Zang Xiuer (Internship)

　　Planning: Wang Hai Yang Yue

　　Design: Gong Yiyue (Internship) Meng Xiao (Internship) Shi Xuejie (Internship) Cao Ruohong (Internship) Shi Yufeng (Internship)

　　Video: Lin Huihong (Internship) Wu Ao (Internship) Li Yiting (Internship) Liu Jiayin (Internship) Chen Jiaxin (Internship) Liu Hao (Internship) Peng Gaochun (Internship)

Swiss regulations prohibit keeping solitary social animals： keeping a goldfish is illegal (Figure)

　　Beijing, August 2 (Xinhua) According to Voice of China’s Global Chinese Broadcasting Network, it has gathered interesting stories and shared interesting stories.

　　[A pure natural life]

　　There is a legendary cave-dwelling old man in northern Argentina. He lived in a cave on the mountain for 40 years. He lived with roosters and goats every day. When he was hungry, he picked up a shotgun and hunted. When he was thirsty, he went to a nearby stream to drink water. However, the old man is not completely isolated from civilization. He will walk for three hours regularly, collect pensions and buy supplies in the town below the mountain, and some tourists and students visit the mountain.

　　It is reported that 79-year-old Luca was raised by her grandfather in a small town below the mountain, and her childhood dream was to live alone. At the age of 14, he left his hometown and made a living by transporting coal to Bolivia. Later, he returned to the town and lived in a cave. He said that he also thought about traveling around the world, but he didn’t have that much time.

　　[An extraordinary memory]

　　Rebecca Sharrock, a 26-year-old Australian woman, has a "super autobiographical memory" and can clearly remember what she experienced, big or small.

　　It is reported that only 80 people in the world have this extraordinary memory. Sharrock is a Harry Potter fan. He can recite all the chapters of the novel word for word, and even tell the nuances of the same dialogue between the novel and the movie.

　　Sharrock said that her earliest memory can be traced back to when she was only 12 days old, when her mother was taking her to the driver’s seat to take photos. She can describe in detail what happened and dreams after that.

　　However, Sharrock was troubled by his extraordinary memory. Sharrock once suffered from autism and obsessive-compulsive disorder. Every night in the dead of night, all kinds of memory fragments will flood into her brain, and multiple emotions make her unable to sleep. In childhood, Sharrock remembered all the nightmare scenes and often lost control of her emotions, so the original intention of reciting Harry Potter was to distract her and help her get rid of the nightmare.

　　[A person who is proficient in donkey language]

　　In London, England, there is a "donkey talker" who claims to be able to read the donkey’s mind. He has studied animal behavior habits for more than 20 years. The man named Mark Yin Aisen said that animals are very spiritual, and he hoped that people could learn more about their "hearts".

　　Mark is the owner of an entertainment company called "Real Donkey". He now provides donkey riding activities for the British people. But the difference is that riders can listen to the sounds made by donkeys through a special new technology "voice translator". The funniest thing is that these sounds will be translated into English and played to everyone, and some even whole sentences.

　　Mark said that donkeys have hooves, and people can express their emotions by lifting a hoof. People can also recognize the behavior of donkeys through their body movements and some facial expressions.

　　Although he was suspected, Mark was convinced of his way of doing things. He said, "I love my donkeys very much, and I don’t want to exchange them with anything else."

　　[A law prohibiting animals from being lonely]

　　Not only people will be sad because of loneliness, but also animals. Therefore, there is a law in Switzerland that "it is forbidden to keep only one gregarious animal". If you only keep one goldfish, be careful not to touch the law.

　　In order to protect the rights of animals, Switzerland stipulates that it is forbidden for social animals to keep only one, such as goldfish. Fish are gregarious animals, and they need companions. It is cruel to raise only one and let them grow in a lonely environment, which is equivalent to "abusing" them.

　　According to the report, this regulation is not only for fish, but also for social animals such as guinea pigs and budgies.

　　In addition, the laws and regulations on the protection of animal rights in Switzerland also stipulate that owners must go through course training and written examination before they can have dogs. If they want to have cats, they must let them move outdoors or see other companions through the window. If they can’t, they must have two cats.